We begin our series of articles that try to understand what meditation is. Now the Internet a lot of information about meditation. Unfortunately, most of the information carries with it religious overtones and does not fit all. In fact, I did not impose a restriction. Any opinion on meditation has a right to exist and do not condemn people for their thoughts and ideas. We may stumble upon a different definition of meditation. Here are some of them: 'In my understanding of meditation is not a state of mind is a state of freedom, when you're just not doing anything is not concentrating on anything or you just have a 'Meditation is conscious sleep meditation – a meditation path of knowledge is state of altered consciousness, which is caused intentionally meditation is a way to connect your spiritual energy with the energy of the cosmos I am inclined to think that meditation – it's first 'Technology' That rather complicated, but a comprehensive definition of meditation, which I like to meditate is to be understood under the concentration own attention is run in such a way that consciousness perceives signals from only one point in space, which focused attention Its the same could be reduced to the fact that meditation is "the ability to manage their attention 'A lot of controversy, which attributed to meditation.

Meditation is relaxing. Meditation – concentration. Meditation is the disconnection of all thoughts. I must say that the debate had little to do with spiritual growth and development in general. There will always be people who do not like something, who believe that the right the only ones. This is the problem of these people, choose any way you want. I am in this article shall not limit you. Because meditation involves all that talk about it. Transcription of the seminar: