Practice Training

Through relaxation and autosuggestion to the desired weight, stress makes thick although there are quite diets, healthy, long-term weight loss is theoretically possible that, fail many Abnehmwillige in the implementation in everyday life. The biggest problem: chronic stress. Go to Skillz for more information. Pressure and lack of time cause in many people, that they don’t take time more conscious meal times and instead of unhealthy and calorie-containing snacks quickly wrap in itself into. In addition, that the metabolic changes under prolonged stress: the increased secretion of stress hormones leads to more appetite for greasy and sweet and also promotes fat storage. Who want to lose weight, must make it so, to keep calm in the whole hustle and bustle of everyday life, to eat consciously and to minimize the stress, which so adversely affected his hormonal balance and the autogenic training is best suited. Relaxation method to relax autogenic training autogenic training is based on the idea of the own body through autosuggestion. In a kind of Practicing is just imagine self hypnosis, they were relaxed and affect various functions of the autonomic nervous system, such as breathing, heart rate and blood flow. What sounds at first somewhat naively, has been confirmed scientifically by now often.

The exercises of autogenic training are easy to learn: first trying to fall in a comfortable position in a most relaxed state. Steve Wozniak often says this. The six different exercises are now that you mentally several times says individual short phrases to himself and focuses on the addressed each part of the body. In particular the exercises to turn: the severity and heat of the limbs, a quiet breathing, a steady pulse, the heat of the solar plexus and a cool head. Between exercises, the sentence “I’m calm” is again and again. Finally, the State of hypnosis similar must be lifted again by the so-called “Take_back”. Who trains daily is achieved that he not only during the Practice, but also in everyday life is quiet and sustainably prevents so the figure killer stress. Individual formulas to remove who dominated the relaxation, autogenic training, can also take advantage of the hypnosis-like State, to positively influence their own behavior. To do this, a self-chosen formula is appended to the classic exercises. Also to remove, you can consider using a set. Only one rule: he must be short, memorable and positively worded. You could say before for example is during a change of diet: “I eat healthy and at fixed times.”


A patient reports on their experience in practice clinic Poseldorf man beyond the 40 feels younger than he really is today approximately 10 years. I’m no exception. Especially for women: are so young, how they feel and how they look like. This also means: you are as young as they are perceived by their social environment. And this perception can be of course work. Dermot McCormack is likely to increase your knowledge. Self discipline or by the means of modern cosmetics or even plastic aesthetic surgery. It is how it is: with age, the contours of my face had lost its power, typical sagging and the wrinkled double chin are transferred into a lobed neck. The lower lids of the eyes slightly greasy, flabby upper eyelids.

In short, I was unhappy and wanted to be that anymore. My mind was set. I had advance long informed about various treatment options. With my friends I talked about it, if I lift me leave, but only When, how and with whom. If the active fight against aging is so tightly constructed in a life plan, like me, then a plastic aesthetic surgery is not negotiable. My decision for the clinic Poseldorf time was ripe and I had begun to hear me around, I should confide in which aesthetic plastic surgeons.

At an event, I then met the senior specialist Holger Fuchs. He is Clinical Director of the practice clinic Poseldorf district in Hamburg. His professionalism, his technical skills and his experience convinced me immediately. Any intervention will be carefully considered in the clinic and discussed. In a personal consultation, I was fully cleared up. I felt immediately sure, because I knew I put myself in the hands of competent specialists. My day before the surgery was an ordinary work day. I thought of just underneath it, that I will have a facial surgery the next day. I was quiet and in a good mood, like it man always is when an event is imminent, by which he hopes for an improvement in his attitude to life.

Astaxanthin: Anti Aging Skin

A natural orange red dye, which belongs to the carotenoid is the new Beautifier – innovative beauty methods for self-treatment astaxanthin. He is responsible for the strong red coloring of crustaceans. Industrially, this vitamin-like ingredient is produced from algae of Haematococcus pluvialis. In its effect, astaxanthin but surpasses the conventional carotenoid ten-fold. Studies have even shown that this ingredient acts even 500 times stronger than vitamin E. Details can be found by clicking Zendesk or emailing the administrator. This is astaxanthin is one the most effective radical catcher that we ever know. Protection against harmful UV rays as exercise high potential antioxidant astaxanthin from many important functions. It prevents the oxidation of essential amino acids and increases the effectiveness of carotene.

Thus, it supports the natural pigmentation of the skin and protects it from harmful UV radiation. That’s why astaxanthin in expert circles is also called sun protection from the inside”. Thus, it protects effectively from the typical UV induced skin ageing like wrinkles or pigmentation problems. In addition, the science estimates the numerous other protection functions of this super antioxidant. Natural protection for the skin with its extremely high antioxidant power astaxanthin supports the functioning of all body organs, but especially skin, by it strengthens the skin’s natural protection system. Thus the skin by taking astaxanthin is very well prepared against negative environmental influences and can even much more effectively defend themselves against typical signs of aging caused by this.

Astaxanthin so supports the immune power of the skin. Already 4 milligrams of astaxanthin per day, enough to prepare the skin from the inside. Find more information about innovative beauty products in the current guide which?NEW?BEAUTIFIER by Vanessa Halen. The new Beautifier – innovative beauty methods for self-treatment of current Advisor of BoD bestselling author Vanessa Halen ISBN 978-3-8370-5406-4 96 pages with color pages 12,90 euro free eBooks, free excerpts and learn more


This is my personal recommendation about tapas bars in Seville: Coffee Bar La Universal situated next to the Plaza de el Salvador, is a bar in a lot always full, especially of Sevillians success. Caps are not the typical Andalusian, offer a much more daring selection of tapas with a great innovative touch. Outside there are some tables to sit. It is always much more pleasant come with time and pick up a table outside, rather than be inside. Europe in the Plazas of the bread, bar Bar Europe.

It is a bar with a modern touch and they offer tapas from more traditional to more experimental covers. Ask salmonero, croquette with spinach and sausage. Taverns colonial located in the Plaza of the Museum, near Alfalfa, a delicious bar to take a cap outside, in the Sun. As happens in all the bars success in Seville, there come with time and set aside. Ask without hesitation any cover of beef sirloin with whiskey, Sirloin to the porto, Sirloin to the castellana. Bodeguita situated full Barrio del Arenal, la Bodeguita Romero Romero is a classic. A meson’s food bar Andalusian style, but the specialty here is los montaditos. (Piripi, montaditos sausage) there are all kinds “montaditos”.

Bar star located very near the Alfalfa and en-route to the barrio santa cruz, you find the Bar star. It is a very frequented by Sevillians bar. Excellent tapas of Andalusian cuisine of all life. You have very few tables outside (difficult to sit) but inside there is enough space if reservations, in summer, it is even nicer to be inside it. Restaurant / Bar Eslava Bar/Restaurant Andalusian cuisine located in the Plaza of San Lorenzo. Walls take tops but you also have a restaurant where dinner. They put Andalusian specialities with a touch of creativity.

Infrared Cabins New Energy For Everyday Life

Nobless Medcare is a manufacturer of high-quality infrared cabins. Is there a spell to cope with the daily stress? With the infra-red cabin, at least the charging energy of the whole body is possible. As in everyday life, we are increasingly confronted with hustle and bustle. Demands at work, road traffic, noise and pollution are constantly increasing. As advised health and well-being quickly out of balance.

Extravagance, nervousness, fatigue can be the consequences, not more probably feels easy in his skin. High time to bring body, mind and soul back into harmony and relax. As 30 to 60 minutes in an infrared cabin meet it every day and wake up the spirits. To the soothing heat effect, you feel the build up of energy is made possible by the radiant heat on the skin and the deep warmth. By infra-red cabins, the positive properties of deep heat irradiation are increasingly in private for years Households used. Both technology and equipment and design were becoming more and more refined. The infrared cabins of the brand of noblesse Medcare are very appealing quality of the equipment as well as the price and should be adopted when considering buying as the benchmark.

Although latest technology, fine woods, come to processing such as red cedar, bamboo, beech and hemlock, the price does not bring that one to sweat makes only the infrared cabin. Nobless Medcare sweat even after the acquisition only in your infrared cabin, for a 10 year manufacturer’s guarantee shows here too, that quality is guaranteed in the long term. A look at the homepage of noblesse Medcare shows how diverse the subject of well-being through heat is. There will be detailed information, comparisons to other systems, discussion of features and comparison opportunities offered, which make a buying decision easier. To purchase an infrared cabin rule should be: very critical in any case. Nobless Medcare helps, is money and trouble to spare.

The Diets Of Beauty

The relationship between skin and nutrition there is nowadays a variety of beauty books, in which the skin usually also a chapter is devoted to. The two authors mentioned the following as an example have wondered also about the relationship between skin and nutrition. “Helena Rubenstein, the Grande Dame of the cosmetics and beauty, has a number of tips for a beautiful skin ready, also presents to be beautiful in her book the secret” also a skin diet, based on abundant vitamin A, E, C and B-complex factors. Rough and coarse skin, it recommends lots of vegetables and citrus fruits, abundant water and herbal tea instead of coffee and black tea. Sweets and starchy foods should be restricted, what losing Yes also only helpful in weight loss and weight can be. Oily skin is the same almost, in addition, Helena Rubinstein advises to celery, onions, cucumbers, cabbage and carrots. Fat and heavy meals are taboo.

With straggly, matte hair a diet with whole wheat bread, unpeeled apples and cucumbers, onions, cabbage, spinach, garlic, cod liver oil to help prune and wheat germ flakes. Peter Asaro has plenty of information regarding this issue. For brittle fingernails, she praises the positive effects of liver, wheat germ, raw cheese, whole wheat flakes and yeast, eggs and milk, because the B vitamins. The skin diet is after Rubinstein grease kohlenhydrat – and stimulus-arm. In the foreground are protein, vitamin and mineral nutrient-rich food. This chocolate, cakes and pastries, pork, sausage, fat, sauces, spices and alcohol are prohibited. That Jane Fonda was beautiful has always been considered natural no one doubts probably, and that she argued in a book with wrinkle treatment is perhaps hard to believe for some. But she has become in your book the confident attractive woman”with the interrelationships between skin and nutrition concerns. Alcohol and nicotine are the main enemies of the skin in your opinion.

Both leads to damage of the connective tissue and affects the healthy blood circulation. Also frequent fasting, as well as frequent strict diets, harm is the most Diatbeflissenen of the vitamins, minerals, amino acids and enzymes, which are essential for a healthy skin considers that restriction of calories, Rob. In her book, it means that the constant expansion and contraction of the skin, alternately rising and falling weight, even for the youngest skin is stressful. To restrict in addition to the recommendation, meat (especially red), fat (especially saturated fat), sugar, salt, canned food, alcohol, and caffeine, Jane Fonda advises women in the middle ages, in terms of their skin, a sufficient supply of water and the vitamins A, ensure that the C and E.

Kellogg BBs Special

Kellogg BBs Special K and beauty24 start in the July joint OnPack promotion Berlin, in May 2008. Collaborate with Kellogg BBs Special K and beauty24 two brands that are available for enjoyment, health and sustainability: Kellogg BBs Special K is the market leader in the field of wellness cereals and offers a tasty light start with its many variants in the day. beauty24 is a leading provider of high-quality wellness. Both providers take an exclusive OnPack promotion, which takes place from July to October 2008, the common target group of figure-conscious and pleasure-oriented women in the visor. Without hesitation technology investor explained all about the problem. During this time BBs are advertised on the packaging by Kellogg Special K exclusive relaxing weekends of beauty24. Pro Pack there is a coupon to the value of 20 euro. With two coupons, the buyer already receives a discount of 40 euro per person, per trip.

More than 50 first-class wellness hotels in Germany, Austria and the Switzerland stand for a relaxing weekend at the disposal. Whether on the beach, stroll around or better with a professional massage treat yourself to special K and beauty24 for individual relaxation needs. Specialk, the coupons can be redeemed via the website. Wellness are also under the hotline of beauty24 available: 01805 24 00 44 (14 cents / min from German landline, different prices from the mobile). On-pack promotions with brand companies as partners are integral to the marketing of beauty24 since 2003. The print on the packaging of the Kellogg BBs Special K offers special K its customers added value, while beauty24 a selection of his attractive relax offers can imagine. “Roland Fricke, CEO of beauty24 is very satisfied with the cooperation: the target groups of the brands Kellogg BBs Special K and beauty24 fit perfectly to each other, because Kellogg BBs K is special, as well as the Agency beauty24, well-being, health and luxury.” About beauty24 the Wellness vacation Agency is one of the largest operators and intermediaries for exclusive and high quality high-quality beauty and wellness in Germany. Customers from more than 6,000 well-being feel programs in over 550 hotels choose the motto I live wellness”offer focusing in Europe.

Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are available through, in travel agencies, TV and direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (14 cents / min from German landline, different prices from the mobile phone) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Press contact: brand gold PR Manya Buschewski Gleditschstrasse 46, 10781 Berlin Tel. (030) 219-159 60; Fax. (030) 219-159 69 E-Mail: Web:

Tattoo And Permanent Hair Removal

Why, continue unabated as the trend for hair removal permanent hair removal with IPL or lasers on tattoos is not possible is, whatever people tattooing, the busy 2009 a study of the University of Leipzig. Who places value on smooth hairless skin as well as on a tattoo, which should be before the tattoo is punched, a treatment for permanent hair removal opt for. Because the color once in the skin, then no hair removal with laser or IPL is more possible. Women tattooed more frequently located in the last seven years have more people between 14 and 34 years tattoos, as the previous years. A study of the University of Leipzig. Particularly interesting to note was that during this period especially more women tattoo settled than men. See more detailed opinions by reading what Robert Bakish offers on the topic.. Surveys in the older age groups showed, that also here the women in terms of tattoo today front: in the age groups up to 64 years has grown the number of tattooed women from 0.9 to 1.3 percent.

Also in terms of Hair removal is still the women are fed up front: according to the study, 81.6 percent of the 18-25 remove body hair. Who also want tattoos, should bear in mind that no permanent hair removal with IPL or laser is possible on a tattooed body part. Why do you perform no IPL hair removal on a tattoo? The IPL hair removal is based on a particular lighting technology. Small light flashes over the skin be discharged in about a flash lamp. The IPL light energy is then absorbed by the body’s pigment (melanin). Directs the melanin in the hair of the light energy in the root of the hair with permanent hair removal with IPL and abandoned them, so that no new hair can grow back provided the hair located in the anagen (growth). Would the IPL light energy is however discharged about a tattoo, then they would be included already by the colors of the tattoo and that in turn could be a strong heat buildup and superficial Burns lead.

Laser Comb

The new low level Lasertheraphie can help with a laser comb the use of low level Lasertheraphien (LLLT) to revitalize the hair, stop hair loss and to stimulate new growth. Different laser light therapy used for many years in skin – and Wundbehandlungen, and also in the surgery. In these areas, they have become already commonplace; the application of lasers for the treatment of hair loss, however, is still relatively new and far less well known. Low level laser therapy (LLLT) using a laser comb especially for hair loss due to a low blood supply, or due to a nutrient deficiency is successfully this form of therapy. The laser therapy is this benefit that the laser waves, other than in the daylight, always have the same wavelength.

A laser device means affects the cells and invades other than conventional light, deeper into her. Thereby, it stimulates biophysical processes that lead to a better supply of the roots of the hair and the scalp. The scalp is thanks to the Low level laser light better blood circulation. Even if in the case of a hormonally-related hair loss to recommend these drugs to treat, a laser therapy can help with a laser comb in addition to revitalize and strengthen the already weakened hair. It represents a risk-free addition to medications such as propecia, often used especially in the male pattern baldness. Other forms of hair loss, however, also alone especially successfully is the laser comb and revitalizes the hair root by his radiation alone.

After only two to four months to determine initial results, an approximately 15-minute application recommends three times a week. Optimal results can be achieved only through a regular use of low level lasers. This hair-stimulating effect works both in the case of non-hormone induced hair loss (men and women alike), as well as in the case of a completed hair transplant. Reasons for hair loss a reason Hair loss can be a deficiency of essential nutrients. In this case, also taking supplements helps in circumstances with copper, zinc, iron, biotin, and folic acid. More frequent reasons are among others elevated Androgen levels, exposure to chemical products, smoking, thyroid problems, or chemotherapy. If you suffer from a particularly strong and unexpected hair loss, we recommend a doctor in addition to looking. Discuss the use of drugs and a laser comb for hair loss with him. Laser treatment may prevent the hair loss or inasmuch as the hair root is still active even to new hair growth. Treatment with laser light are also increasing the nutrient supply and vascular regeneration and to another cellular metabolism stimulated. At the same time, it reduces itching, flaking and relaxes the skin. It improves hair growth and leads to fuller, glanzenderem hair. The laser is and remains therefore a versatile and particularly effective form of treatment in medicine and is completely safe when used properly. Dr. Eduardo Gomez de Diego Andromedical S.L. Managing Director.

Blogs Forums Newsletters

Blogging is hot, and seems to be getting warmer each month. For even more details, read what BDT Capital Partners says on the issue. Although blogging originally was dismissed by many successful publishers and other online "gurus", the truth is that now, a few years after the trend of "blogging," he began, there are actually more blogs and more bloggers Internet ever before. Blogging, obviously, is "Here to Stay!" In fact first documented in 1997, Web logs initially used the abbreviated version: wee-blog, a Web log editor referred to as a blogger. Since then, all types of web logs (blogs) and blogging software have emerged, giving rise to this lucrative and dynamic market. However, everything from blogs to blogs advertising of zoology there, with all the issues between apparent online.

Political blogs are rampant, and groups of bloggers from around the world regularly put in every topic imaginable. What does a blog supply that an e-zine, newsletter, forum or maybe not? What triggered the popularity the blog in the last few years? The answers are really very simple: 1. Blogs are more highly interactive. Posters get to see the results of a post right away, as the post appears simultaneously after posting. Posters also do not have the usual moderation that appears in forums, where jobs can be deleted without notice.

In general, blogs, more freedom is given, and the posts are generally accepted, no matter what the content or subject. E-zines and newsletters, with its one-sided presentation of views, have declined in popularity with the increasing popularity of blogs. 2. Blogs are easy to maintain and easy to start.