Supply Training

By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition


The only Microsoft browser accumulates losses: $ 5.5 billion (4.020 billion euros) since its premiere in June 2009. He has failed to steal market share from its great competitor, Google. Experts believe that it should double this fee if you want to start to be profitable. Microsoft hopes Bing for the moment and prepares strategies, such as agreements with Facebook and Nokia, to relaunch the Finder. Microsoft created the search engine Bing with an almost impossible, overwhelm Google goal. Indeed, two years after being released, that Bing causes losses of a billion dollars (731 million euros) each quarter, as reported this week by CNN, in a story echoed that in Portaltic.

Since June 2009, Microsoft has accumulated 5.5 billion dollars (4.020 billion euros) in losses with Bing, and what is worse: has realized that its battle with Google is today, lost. Bing should double its market share to begin to give benefits, something that does not look to happen with Google as a great Dominator. Bing currently has a market share among search engines of 14.7%. Its growth occurred at the expense of services like Yahoo or AOL. Google not has been able to scratch just nothing and the King of search engines has been kept in a 64.8% share, only two tenths less than 65% had when Bing came to compete. The experts ensure that Bing should raise its share to 25 or 30% to begin to be profitable.

Microsoft continues to struggle to implement it into new ecosystems through company agreements agreements with Facebook (whose search engine and maps are Bing) and Nokia (which goes to manufacture mobile Windows phone). At the moment, Microsoft is still committed to its young search engine. Our challenge is that no one wakes up in the morning and say: it really I would like a search engine better, said the director of Microsoft for Bing, Stefan Weitz, quoted by CNN. Source of the news: Bing, a ruin for Microsoft

Arts Commission

They have launched the initiative of itinerant camping. The campers from Sun are going to the square of the Town Hall in Rivas-Vaciamadrid invited by the popular Assembly of this municipality. They want to make it clear that those who remain in sunlight are not motion 15-M. The last campers in the Puerta del Sol who slept in a dozen of shops located after the permanent information point leave today Rivas-Vaciamadrid to begin his itinerant camping. Late in the morning of Monday the campers came to pick up their tents, bags and mattresses, as announced yesterday in the general Assembly.

A truck and several City Hall cleaning service workers have begun to clear the area, known as Villa-Quechua, until now occupied by shops of a score of people who refused to leave while the Sun Assembly urged them to do so. We are organizing ourselves to take us all the material, are now friends with their cars and a truck to carry us all, said Andre Albert, one of the campers that they are more than one month into the plaza. The campers from Sun are going to the square of the Town Hall in Rivas-Vaciamadrid invited by the popular Assembly of the municipality, to raise awareness and provide information as explained Paco, who acts as spokesman for the group. We intend to go from Assembly to Assembly, where we accept or call us to remain visible said Paco. There are still three buildings, one of which serves as a refuge to the last members of the Food Commission, who had also decided to leave, but today several members have stated that they do not know when they will be in Sun. It is also the Arts Commission which consists of several planks of wood painted many colors where, according to a member of the Commission, not nobody sleeps but the materials for activities and assemblies are stored. The recently built wooden barrack will remain indefinite or until the general Assembly decides that he dismantle: you will see every day, said Felix, a Coordinator of the information point.

This structure, covered with blue tarps, now concentrates on the movement activity. Here are put in common declarations or proposals that emerge in the working groups and are boards with schedules of meetings or actions that are carried out. A dozen people remain day and night at the information booth to watch over it and continue giving information to anyone who comes to ask. Source of the news: the last campers in Sun moved camp to Rivas