Is a mixture of dance, martial arts and relaxation on joy amazing effects / also attest the own movement participant Promi Judith Rosmair NIA NIA dance excited more and more people in Europe. According to estimates by industry experts, now several thousand men and women practice the fitness developed in the United States and wellness program. Due to the increasing demand more and more fitness, dance studios and sports training hours offered. After NIA first introduced in the late of 1990s in Hamburg was and has experienced a real boom, there are now also deals in Berlin, Cologne, Frankfurt and other German cities. The classical fitness has over decades primarily with the objectives of stronger, faster, intense, powerful and also anger presented in terms of. For assistance, try visiting Code.org. Serenity, happiness and relaxation evolve as subjects only for several years”, says Conny Hasselbach, Managing Director of the trendsetter fitness clubs Kaifu-lodge in Hamburg and more describes the development of holistic fitness activities. The Kaifu-Lodge has NIA with over 1300 guests per day for years with huge success in the program. Because only NIA offers this connection, together for the body to do something with others and to be in relaxed and happy.” NIA is an American abbreviation which translates neuromuscular integrative action”means a program of motion choreography that was invented in the 1980s and constantly evolving by Debbie Rosas and Carlos Rosas from Portland (Oregon).

The training sessions are practiced barefoot and a mix of music from electro to ethno. Unlike other fitness programs, it is not pressure, but the joy of one’s own body and movement. “Ann Christiansen, NIA trainer trainer from Hamburg: everyone looks for, what good for him by the movements and how far he or she wants to go.” Even celebrities such as Judith Rosmair, actress of the year 2007 (Theatre today”), swear by NIA: I had a long time for such a form of dance wanted. NIA speaks on so many levels: I can play me completely, it is music that inspired and always wears a, it uses and transforms feelings, it combines ideal body, heart and spirit! “And the best part is: you share this joy with others.

Quickly take carbohydrate-rich nutrients from body attack lean muscle that is the goal of every bodybuilder. The way there is time consuming and burdensome. So-called weight gainer can speed up muscle growth. These supplements are composed of carbohydrates, proteins, vitamins and minerals. The complex carbohydrates can be recorded from the body in a very short time. In order to ensure energy supply.

Moreover, rising insulin levels. Thus, the nutrient supply to the cells will be intensified immediately. Sugar rapidly enters the blood circulation and accelerates weight gain. The protein portion of ensure muscle growth. Strong insulin secretion faster carried even proteins in the muscle cells.

Body attack advises to take weight gainers after the workout, as the stressed muscles supplied with sufficient nutrients in the regeneration phase. And, only this time the muscle is growing. Product description weight gainer belong to the Food supplements. They will help athletes to gain weight. The high-calorie concentrate is mixed with water or milk and drunk as a shake. Body attack weight gainer composed of around 60 percent carbohydrates and 20 percent protein. The rest consists of vitamins, minerals and fats. The high calorie content guarantees a rapid weight gain. Muscles instead of fats be rebuilt, proper training is required. Determination of target group so-called hard gainers are the ideal target group of this supplement product. Hard gainer known athletes, who have a fast metabolism and therefore barely gaining weight. All nutrients ingested with the food to be burned immediately by these athletes. To build muscle mass, weight gainer products can access hard Gainer. Bodybuilders who have a relatively slow metabolism and are not in the definition phase, should, however, waive weight gainer. Unwanted fat deposits may be a consequence. Information about taking weight Gainer is suitable as a meal replacement. Using these preparations, the body is best supplied with important nutrients. Athletes who want to ground, can take weight gainer, not as a meal replacement, but as a food supplement. In addition to the daily meal more calories are absorbed by the body through the drinks. Up to three shakes can be touched daily in the muscle building program. On workout days, the body attack sports nutrition expert recommends to take the drug directly to the power unit. At this time, the body’s energy reserves are exhausted. It should also be note that muscle growth only in periods of rest takes place. For this construction, the integrated proteins are responsible first and foremost. A weight gainer shake at the end of training is ideal. On non-workout days the product can be taken complementing or replacing according to individual objectives to the regular meal. To achieve optimum results, advises body attack, weight gainer with others Food supplements to combine.

Who wants to be successful in gymnastics, must train already early hard gymnastics is the generic term of the gymnastics and gymnastics. The artistic gymnastics is the Olympic program of gymnastics (also artistic gymnastics), the Gerateturnem referred to the grassroots level. The men gymnastics on the floor, pommel horse (pommel horse), rings, jump, bars, stretching and the women on the jump, uneven bars, balance beam and floor. This order of devices is called the Olympic order. To be successful in artistic gymnastics, there is a tremendous training. In contrast to the gymnastics training are necessary for international top services in the primary school age 15-20 hours. At this age the performance conditions.

Strength, mobility, count on the performance requirements. Coordination and stamina. The gymnastics is operated primarily by focusing. Gymnast gymnastics the P levels in the A version up to the age of 13. Then either higher compulsory or voluntary exercises can modified (KM) are performed. The men gymnastics competition following equipment: floor pommel horse rings jump bars horizontal bar gymnastics women a four-way battle on the following devices: ground jump uneven bars beam In adulthood train the athletes up to 12 units a week. As auxiliary equipment loops in conjunction with rolls or gloves are on the horizontal bar used, so that the friction is reduced and the Turner not by the stretching rod to slip off. To succeed on the pommel horse is trained in childhood often on the fungus.

On this unit, the district flanks can be learned easier and better. Otherwise will be performed also in the training very often on the trampoline. There, even small children can learn quickly somersaults and flips. Also the screw techniques can be realized very well with a mini trampoline or large trampoline. In many centres of excellence, a schnitzel group, in which many small foam chips is located is located next to the trampoline and partly under other devices. They ensure a safe landing even in high Flight elements. The competitions start in artistic gymnastics at the age of 7. Compulsory must be notified at that age first. The gymnasts have an output value of 10 points in this age and get deductions for defective execution (technology and attitude). From the grade 9/10, there is the possibility to qualify for the German Championship. In addition to the national championships and German Championships, there is also the Youth League, the artistic gymnastics teams compete. All leagues from the Landesliga is associated with artistic gymnastics.

By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition