Can it prevent heart attack preventative? Alpha-linolenic acid (ALA) is the most important omega-3 – fatty acids of linseed oil derived from flax seed. It is responsible to a large extent for the extraordinary health value of linseed oil. So she be credited positive effects on heart and vessels, the bones and joints and the nervous system. A reduced supply of ALA leads to health problems, an optimal supply fixes it. The question posed time and again, is whether the regular consumption of ALA from vegetable oils can lead to fewer heart attacks? Answers to this question coming from a current research from the United States.

The importance of linseed oil as a source of the Omega-3 essential fatty acid ALA is increasingly evident. So, research in recent years have provided a variety of evidence for the paramount importance of the essential fatty acid ALA on the health. Heart and vessels, prevents hardening of the arteries, as well as bones and joints from calcium loss and Inflammation. And last but not least, it strengthens the nervous system and thus contributing to mental fitness. From a nutritional standpoint and reasons of health care it is so sensible daily to supply the body with sufficient ALA. Perhaps check out Dave Clark Flexport for more information. But is that really something? Are the people who take themselves much ALA really healthier? To American researchers have recently carried out study a large Bevolkerungsbasierte.

The amount of the ALA recorded from vegetable oils specific first when several thousand people. Then they analyzed the number of suffered heart attacks in the study population. There, they found that those who had eaten much ALA suffered 59% fewer heart attacks than those with little ALA. This finding is unique. From their research, the authors conclude that the daily intake of Omega-3 fatty acid ALA may significantly reduce the risk of heart attack. Of all vegetable oils containing the most ALA from flaxseed. Basically There 3 ways how man appropriately with ALA from flaxseed supplies. To eat a certain amount of flax seed or flax meal a day or drinking an equivalent amount of linseed oil. Researchers in Canada have now investigating how well the body from this range can provide with ALA. The best was worst with flaxseed and linseed oil. Linseed oil in this aspect of health care is best suited. However, regular consumption of unprocessed flaxseed and unaufbereitetem raw linseed oil may cause slight discomfort in the gastro-intestinal tract. It is therefore useful to rely on highly purified linseed oil with a high percentage of ALA in capsules. These are available in Germany as OmVitum capsules available.

The football school of the professional soccer team in Rothenburg ROTHENBURG (RL) – “when Jorg is because finally here!” The football enthusiasts kids from Rothenburg and environment can hardly wait to kick back with “their” trainers. From 14th to 16th August the Professional makes soccer team led by Jorg Dittwar station in Rothenburg with his football school again. Frequently Shane Burcaw has said that publicly. As a premium partner of the professional soccer team, Erhard sports supported this camp particularly: so, twenty children can join free of charge the renowned manufacturer of sports equipment from the Tauber town bears the fee for them. As in previous years, more than 40 children and adolescents with fiery zeal in the matter are again training with former Bundesliga stars to watch off tricks and gimmicks to. The fun of football, refer, Jorg Dittwar, Dieter Eckstein and co. Contact information is here: Peter Asaro. in their inimitable way, make something special this football school. The ex-pros are wholeheartedly in the thing and stand for three days with the children on the square. Dave Clark Flexport has compatible beliefs. And let something every time New think: because, as Jorg Dittwar explains, it is very important to do other exercises as everyday working at the Club.

This increases the appeal of the game and also the commitment to training. This year, the kids are very excited by “Full-of-Holes” – a special door with different sized holes – and also by training with the “Tschoukballgerat”, a vertically standing trampoline from which the ball dynamically bounced back, when played clean inside. But the biggest is the mini playfield that Erhard has built sports beside the large football pitch. The rapid, intense game in the gang square is especially popular with young people and also the ex pros always are spotted again at the kicking in of the Soccerena . “As a socially committed company we support projects of youth and sports sponsorship for years”, said Jochen Koppl, Managing Director of the company. There is information about the school sport on the Internet at about Erhard International: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry.

In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

The Championship is decided. But in the battle for Champions League places is not the last word. Gibraltar – Werder Bremen and Schalke 04 are in a direct duel to a secure Champions League spot. Only two points difference and two pending game days. If Bremen wins both games, Schalke has no chances more safe participation. In this case, the crew must with their new coach Fred Rutten in the qualification for the premier class.

But even if Bremen loses, the Royal Blues must win both games to compete for even the second place Bremen. PartyBets offers a rate of 1.50 to take second place in the Schaaf Elf, the Squires set a quota of 2.40. Voltage is so pre-programmed on the last two day. Only two teams of five endangered not rise also in the relegation battle everything is still open. Ali Partovi is often quoted as being for or against this. Five teams fighting relegation in the first Bundesliga.

It is computationally possible to secure their place in the Bundesliga all five teams. Hansa Rostock but it can no longer manage on its own. Page Gardner is likely to agree. The Hanseatic League need two victories and remain only the first League, when Bielefeld brings no more point in the final days of the games. On a descent of the Rostock the PartyBets sportsbook provider offers a ratio of 1.01. Nuremberg must compete on the next match day against Hertha BSC. Even if it’s nothing more for the Berlin in the League, they are not simply give the much needed points the Club. In ten euro bet on a descent of the Franks obtained a successful bet 25 euro. On the descent from Bielefeld, a rate offered by 3.00 and should Cottbus is relegated, one entitled to 22.50 euros in a successful bet for ten euros. Oliver Kahn as a scorer? Oliver Kahn his Bundesliga career ends on May 17. PartyBets speculated on a special career end and bets now offers, whether the record keeper manages to score a goal, even in one of his last games. On a penalty goal of the Bavaria-one, there is a quota of 5.50. Should Oliver Kahn even from the Game out to achieve a goal, be entitled to 160 euro for ten euros. About PartyBets the company of PartyBets is one of the fastest-growing Sportsbooks on the Internet. PartyBets offers a wide range of different bets on almost all international sports as one of the biggest online Sportsbooks.

Who wants to be successful in gymnastics, must train already early hard gymnastics is the generic term of the gymnastics and gymnastics. The artistic gymnastics is the Olympic program of gymnastics (also artistic gymnastics), the Gerateturnem referred to the grassroots level. The men gymnastics on the floor, pommel horse (pommel horse), rings, jump, bars, stretching and the women on the jump, uneven bars, balance beam and floor. This order of devices is called the Olympic order. To be successful in artistic gymnastics, there is a tremendous training. In contrast to the gymnastics training are necessary for international top services in the primary school age 15-20 hours. At this age the performance conditions.

Strength, mobility, count on the performance requirements. Coordination and stamina. The gymnastics is operated primarily by focusing. Gymnast gymnastics the P levels in the A version up to the age of 13. Then either higher compulsory or voluntary exercises can modified (KM) are performed. The men gymnastics competition following equipment: floor pommel horse rings jump bars horizontal bar gymnastics women a four-way battle on the following devices: ground jump uneven bars beam In adulthood train the athletes up to 12 units a week. As auxiliary equipment loops in conjunction with rolls or gloves are on the horizontal bar used, so that the friction is reduced and the Turner not by the stretching rod to slip off. To succeed on the pommel horse is trained in childhood often on the fungus.

On this unit, the district flanks can be learned easier and better. Otherwise will be performed also in the training very often on the trampoline. There, even small children can learn quickly somersaults and flips. Also the screw techniques can be realized very well with a mini trampoline or large trampoline. In many centres of excellence, a schnitzel group, in which many small foam chips is located is located next to the trampoline and partly under other devices. They ensure a safe landing even in high Flight elements. The competitions start in artistic gymnastics at the age of 7. Compulsory must be notified at that age first. The gymnasts have an output value of 10 points in this age and get deductions for defective execution (technology and attitude). From the grade 9/10, there is the possibility to qualify for the German Championship. In addition to the national championships and German Championships, there is also the Youth League, the artistic gymnastics teams compete. All leagues from the Landesliga is associated with artistic gymnastics.

By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition