Light Maria Sepulveda Iniguez

Protein can be found in the following foods: in foodstuffs of animal origin (meat of beef, pork, chicken, fish, dairy and egg). In legumes (beans, lentils, broad beans, chickpeas, soybeans). Acid Folicoes one of the indispensable vitamins during pregnancy. Inadequate levels in the mother, can lead even to anemia, by Thomas this is necessary plug-ins. A deficiency of folic acid during pregnancy is associated with increased likelihood of developing permanent malformations of the central nervous system, known as neural tube defects. Acid folic can be found in the following foods: in green vegetables (lettuce, spinach, broccoli). In citrus fruits (Orange, Mandarin, grapefruit, lemon).

In liver, red meat and legumes. Alcohol alters the absorption of folic acid. How us we demineralised? Consuming extreme foods. On the one hand, we have the meat; saturated fat that produce acidity in the blood to consume them. By another, stimulants, alcohol, sugars, artificial and carbonated drinks (that will generate the same effect). Our body offset acidity with its mineral reserves (when these are sufficient) or declining quality of bones and teeth. In short, taking in excess foods mentioned above affect our nervous system, circulatory, bone and will weaken our immune system. Taking excess of crude.

Raw (fruits, vegetables) provide us with vitamins, enzymes and fiber, but also its content in liquids is higher, diluting our minerals if its consumption is excessive. With the stress of modern life LN. Light Maria Sepulveda Iniguez * this notes section should be included * Guide to publication: permission granted to publish this article electronically only in free publications, such as websites (printing requires special permissions) provided this note be included without modification. All links contained in the article must be active.