‘Tour de Meck Switzerland – mid-May increases Second Edition Malchin is mid-May for a weekend host for cycling enthusiasts from all over the country. She was a great success – the first edition of the tour de Meck Switzerland”in the last year. First edition of this new cycling event in the Mecklenburg Switzerland there were 100 cyclists from Mecklenburg-Western Pomerania, but also from Berlin, Hamburg and North Rhine-Westphalia. Whether time-trials on the road or in the mountain bike race in the terrain the athletes demanded about themselves and their mobile pedestals. And if it expanded also for the majority of the assets ultimately not for a place on the podium, most were however enthusiastic about the Organization and the great atmosphere at this new cycling event. Motivated by the popularity of the cyclists the organizers to City Hall spokesman Thomas Koch and Malchins motorcycle dealer start new Toni Hassemer in 2010 on BBs. Tour de Meck Switzerland the second”means it again for all lovers of cycling mid-May 2010.

After which the race at the first edition on one day limited, starts through 2010 for the street racer right in two days. Individual time trial on May 15, stage race on May 16, it foresees the program. The routes are again through the hills of the tourism region Mecklenburg Switzerland. And the mountain bike riders are of course again with part of the game. You go on May 15 on the challenging course in the Malchin Hainholz. “For those who like something more comfortable than the active driver, the tour de Meck Switzerland considers the” of course also something ready. On the morning of 15 may, the traditional cycling for everyone starts before the business of the Malchin motorcycle business Hassemer. “Now in the Middle as athletes or spectators on the side of the road the second edition of the tour de Meck Switzerland” has to offer with security for all lovers of cycling.

Especially the organizers are pleased that again the first sponsors for the race have found themselves. A few days ago gave the politician and Chief of the Regional Tourism Association of Marc Reinhard the organizers a donation cheque. I saw the premiere in 2009 and was thrilled by the atmosphere. And if a tour is even named of our tourism region, then it is clear but, almost by itself, we support such a move”, Reinhard says.

Events of the BMX sport in the year 2011 can enjoy BMX fans 2011 – there are so many events like never before in this niche sport for the hobby BMXler there are numerous events each year, to interact in the scene, to see the legends of the sport in action, and other BMX riders to duel (in the transferred sense). BMX events take place every year, which attract thousands of fans. 2011, a new record is practically used: so there never were many events and this also shows how poplular that is now sport with the small bikes. Who is still a BMX wants to buy, but this has still not done, should be quickly hurry up, because the year is soon over. There is sport in the BMX annual events such as the BMX masters or the extreme playgrounds and in addition also the European and World Championships will take place next year.

The German championship in BMX in Cottbus held the German championship in July. Insiders are not too thrilled about the venue. Gray In the eastern city of Cottbus is equipped with the best infrastructure and the place was made only by enough “Cabal”. Still a great event could be the German Championship 2011, if the Organizer is put in the stuff. The UCI BMX World Championships 2011 in Copenhagen also the World Cup promises to break all records. Thousands of fans will find their way to Denmark, a BMX event to celebrate the extra class. Many professionals have already confirmed and for hobby riders from Germany there is of course no wide check – depending on where you live.

The BMX European Championships 2011 in the Netherlands held the European Championship in BMX racing next year in the Netherlands. Good for German BMX fans, because the journey is made of wide parts of Germany not too long. The early and mid-summer 2011 seems so thoroughly the cool cross bikes. Also who cares for BMX only on the edge should definitely visit one of the events, carried away to the great atmosphere of such an event to Let. Let us hope that going to the death-defying sport without injuries across the stage. John Jansen

Who wants to be successful in gymnastics, must train already early hard gymnastics is the generic term of the gymnastics and gymnastics. The artistic gymnastics is the Olympic program of gymnastics (also artistic gymnastics), the Gerateturnem referred to the grassroots level. The men gymnastics on the floor, pommel horse (pommel horse), rings, jump, bars, stretching and the women on the jump, uneven bars, balance beam and floor. This order of devices is called the Olympic order. To be successful in artistic gymnastics, there is a tremendous training. In contrast to the gymnastics training are necessary for international top services in the primary school age 15-20 hours. At this age the performance conditions.

Strength, mobility, count on the performance requirements. Coordination and stamina. The gymnastics is operated primarily by focusing. Gymnast gymnastics the P levels in the A version up to the age of 13. Then either higher compulsory or voluntary exercises can modified (KM) are performed. The men gymnastics competition following equipment: floor pommel horse rings jump bars horizontal bar gymnastics women a four-way battle on the following devices: ground jump uneven bars beam In adulthood train the athletes up to 12 units a week. As auxiliary equipment loops in conjunction with rolls or gloves are on the horizontal bar used, so that the friction is reduced and the Turner not by the stretching rod to slip off. To succeed on the pommel horse is trained in childhood often on the fungus.

On this unit, the district flanks can be learned easier and better. Otherwise will be performed also in the training very often on the trampoline. There, even small children can learn quickly somersaults and flips. Also the screw techniques can be realized very well with a mini trampoline or large trampoline. In many centres of excellence, a schnitzel group, in which many small foam chips is located is located next to the trampoline and partly under other devices. They ensure a safe landing even in high Flight elements. The competitions start in artistic gymnastics at the age of 7. Compulsory must be notified at that age first. The gymnasts have an output value of 10 points in this age and get deductions for defective execution (technology and attitude). From the grade 9/10, there is the possibility to qualify for the German Championship. In addition to the national championships and German Championships, there is also the Youth League, the artistic gymnastics teams compete. All leagues from the Landesliga is associated with artistic gymnastics.

By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition