The End Of The Winter Fairy Tale

The biathlon season comes to an end what will now happen to us? It is once again, the winter sports season is almost over and with it the competitions in Germany’s most popular sports in the snow: biathlon. Again, we are left with the policy alone. And worse than that; the only consolation is on cloudy days even permanently at risk. The budget debates are in Berlin, the Government is divided, the Secretary of State no longer comes to the foreign policy, and the opposition? Well. In the United States Barack Obama’s next defeat in Congress fear is Israel happily continuing settlements on Palestinian territory, France finds that Germany’s economy to good works, and the Greeks are facing a sovereign default, which someone will have to pay. in case of doubt we. And to top it all off the season in biathlon, Germany’s right’s most popular winter sport of that is almost finished. Over the possibility of the world politics in General and gloomy apprenticeship Tristesse in political Berlin in particular with a click on the Remote control to escape into a different, better world: where the snow is still white, where women on the gun are a matter of course and, above all, in Germany at the front are athletes in the world.

It also is an ideal world, between Oberhof, Ruhpolding and the beautiful valley of Antholz biathlon. That a few Russians are doped. given that it does not disturb us. But also in the realm of King Ole Einar (Bjorndalen) and Crown Princess Magdalena (Neuner) plaster begins to crumble: the German men rejoiced in this season of fifth places. Past the days when Germany the services of seed expressed to GDR earned; No Ricco Gross, no Sven Fischer and long time no Frank Luck more – and also Frank Ullrich, perpetual Bundestrainer, icon of success, will be leaving us.

And for the ladies? Clearly, Magdalena Neuner likely olen – the overall World Cup victory with 23 for the second time impressively. But even here, where everything was a little better than the men, deep, to painful cuts in of all our soul: Kathi Wilhelm stops, stop Simone Hauswaldt (formerly Denkinger), Martina Beck (formerly Glagow) stops, and also the last of the old guard, Andrea Henkel, looks kinda like on farewell tour. What will we do without you? There will be undisputed season victories of the Russians, or, even worse, the Frenchwomen. Belarus will become the third force. Energy Capital Partners London has similar goals. Over the beautiful days with five German women in the top eight. an era comes to an end, continued uncertain. What helps? Perhaps pray, but even this is a problem in these times. Why? Wolfgang Pichler, the Bavarian head coach of the Swedish biathlon team, speaks out: “I must always for eight million Sweden with pray, because these are all atheists or Protestants who never go to church.” Hard times come to us, and not a pastoral letter in view. AK ..das end of Winter fairy tale…

Tobias Fendt

The violent party on new year’s Eve shows their consequences. Many people drank a new year of thirst, so that they now have to contend with a strong hangover. Alcohol removes minerals and fluid, the body namely what must first be balanced. The best way is to get a clear head faster, a breakfast. Without coffee, but with honey who have a sensitive stomach, can drink the next morning abundant fruit and fruit juice. Coffee has a relatively aggressive on the stomach, so he should be avoided initially. Fruit juice, you can eat whole grains and some salty. For example, pickled herring or Rollmops are a typical hangover breakfast.

Honey is a true artist when it comes to keeping the body fit and healthy. He has a disinfecting effect in colds and in a hangover, he countered the thumping headaches. Also he tastes good, what might make it difficult, him on a slice of whole wheat bread to the Breakfast to enjoy. Unlike sugar, honey contains fructose, which promotes the breakdown of alcohol in the body. Vitamins and minerals people with a hangover should stay hydrated and rebalance the mineral balance with a regular broth. Effervescent tablets with vitamins and magnesium are the best solution for acute cases.

Red beetroot juice is also advisable to detoxify the body. Minerals and vitamin C help the body to remove the alcohol more quickly. Heartburn are as good as inevitable after a night in which they drank. You have the stomach to then but something real”offer, as for example a dry slice of white bread and a glass of milk. Peppermint oil for headache who believes the next morning continues with the, which he quit on the eve, probably still in an old rumor. Then the cat should get out, if the next morning, the same is drunk, like on the previous evening. But that aggravated the cat only. Alcohol should be the next day prefer to avoid. Headache tablets peppermint and ginger for headaches help save, especially, if they are not only strong. To do this you should massage gently temples with peppermint oil. After a wild night with alcohol and lack of sleep, most people feel bad, and you look at also that them. Puffy eyes are not uncommon after a long new year’s Eve celebration. So the swelling subsides, cotton pads can be soaked in black tea and about ten minutes set the closed eyelids. A walk in the fresh stimulates circulation and metabolism and ensures a clear head. Adequate sleep is important, but generally for the recovery not only for muscle building. At least 7 – 8 hours sleep be recommend. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. Fitness expert Tobias Fendt shows how exactly you should train his ABS in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training! Tobias Fendt

Amelie Mauresmo

The tennis stars of today come with the next generation of rackets in the footsteps of legends Feldkirchen – radical changes in the House are one of the global bestseller under the rackets: HEAD introduces the new YOUTEK radical. The legendary Club, made famous by tennis legend Andre Agassi, has been equipped with the latest technologies, and the stars of today such as Robin Soderling, Marin compete Cilic, Patty Schnyder, Amelie Mauresmo and Alize Cornet to achieve new successes. Andy Murray, the number 3 in the world, will also switch to the YOUTEK radical. Murray is often referred to as the athlete with the biggest fitness of the white sport and he continues successfully where the former number 1 of the world, Andre Agassi left off: with the next generation of radical, the Club of his choice. I’ve looked up to Andre Agassi as a player and as a person, and it is an honour for me, the tradition of radical, Agassi made so famous, to continue,\”says Murray. I know, that I get the perfect, technical support and the latest technology in the hand with the new YOUTEK radical, which supports my game and my technique.\” The radical series is equipped with YOUTEK: In the clubs top technologies are combined, to adapt ideally to the individual style of the player or the player.

YOUTEK offers not only what needs of individual players, but also improves the performance on the course. YOUTEK brings out the best in you. YOU’re standing in the focus of technology, hence the name YOUTEK! The YOUTEK uses technology d3o, an intelligent material, that behavior under dynamic loading or drastically altered in the impact.

Hard Training

Who wants to be successful in gymnastics, must train already early hard gymnastics is the generic term of the gymnastics and gymnastics. The artistic gymnastics is the Olympic program of gymnastics (also artistic gymnastics), the Gerateturnem referred to the grassroots level. The men gymnastics on the floor, pommel horse (pommel horse), rings, jump, bars, stretching and the women on the jump, uneven bars, balance beam and floor. This order of devices is called the Olympic order. To be successful in artistic gymnastics, there is a tremendous training. In contrast to the gymnastics training are necessary for international top services in the primary school age 15-20 hours. At this age the performance conditions.

Strength, mobility, count on the performance requirements. Coordination and stamina. The gymnastics is operated primarily by focusing. Gymnast gymnastics the P levels in the A version up to the age of 13. Then either higher compulsory or voluntary exercises can modified (KM) are performed. The men gymnastics competition following equipment: floor pommel horse rings jump bars horizontal bar gymnastics women a four-way battle on the following devices: ground jump uneven bars beam In adulthood train the athletes up to 12 units a week. As auxiliary equipment loops in conjunction with rolls or gloves are on the horizontal bar used, so that the friction is reduced and the Turner not by the stretching rod to slip off. To succeed on the pommel horse is trained in childhood often on the fungus.

On this unit, the district flanks can be learned easier and better. Otherwise will be performed also in the training very often on the trampoline. There, even small children can learn quickly somersaults and flips. Also the screw techniques can be realized very well with a mini trampoline or large trampoline. In many centres of excellence, a schnitzel group, in which many small foam chips is located is located next to the trampoline and partly under other devices. They ensure a safe landing even in high Flight elements. The competitions start in artistic gymnastics at the age of 7. Compulsory must be notified at that age first. The gymnasts have an output value of 10 points in this age and get deductions for defective execution (technology and attitude). From the grade 9/10, there is the possibility to qualify for the German Championship. In addition to the national championships and German Championships, there is also the Youth League, the artistic gymnastics teams compete. All leagues from the Landesliga is associated with artistic gymnastics.

Heart And Circulatory System Currently

Proceed with targeted prevention against number 1 cause of death according to a press release of the Federal Statistical Office by August 22, 2008 remain diseases of the cardio-vascular system including cardiac cause of death number 1 in Germany. Followed by cancers and diseases of the respiratory organs. The statistics also shows that deaths by cardiovascular disease overall although slightly declined compared with the previous year, the number of deaths but rapidly through heart attack during the same period. Precautionary measures are an absolute must, incorporating all useful ways therefore long term significantly reduce the number of deaths from cardiovascular disease. Useful selected micronutrients can provide a promising contribution to the prevention of cardiovascular disease. For the prevention of cardiovascular, cardiovascular disease is recommended a whole package of measures.

In addition to changes in life style such as weight loss, abandonment of smoke, Sport etc., also such measures play a role, which the body targeted supply with micronutrients to improve the metabolic performance. We now know that the development of leading to heart attack and stroke often hardening of the arteries (atherosclerosis) is not Mono-causal, but usually attributable to several factors. Two of these causes, the research results, may be oxidative stress and inflammation processes. Both can be addressed proactively according to the results of modern medical research. The oxidative stress with specific antioxidants and the inflammatory reaction with purely plant-based Omega-3 fatty acids. To do this the company offers Navitum Pharma with cardio plus a product, which has both oxidative stress and also the inflammatory processes in the focus. Cardio plus is a precautionary combination Pack consisting of CorVitum and OmVitum.

The clinical documentation in the background of these two products indicates that antioxidants such as CorVitum can prevent the progression of atherosclerosis and purely plant-based Omega-3 – fatty acid ALA as in OmVitum Inflammatory mediators can affect cheap. Cardio plus allows you easily and cost-effectively to run evidence-based health care with micro-nutrients for heart health-conscious humans so. Cardio plus (PZN 0265193) is available in pharmacies or directly under Navitum pharmaceuticals. Dr. Gerhard Klages

Supply Training

By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition